10 minutes of meditation on the well being of others can help you feel joyful for the whole day — even before coffee. When we have the courage to live with an open heart, we are able to feel her pain and the pain of others, but we are also able to experience more joy. The bigger and warmer our heart, the stronger our sense of lightness and resilience.
– The Book of Joy, a conversation with HH The Dalai Lama, Archbishop Desmond Tutu, and Douglas Abrams.
10 minutes of meditation can help you feel joyful for the whole day
Read more from The Book of Joy.