Breast self-exam may be as effective at detecting early breast cancer as mammography, with ZERO side effect (and no radiation exposure).
Heather recommends performing your self-exam during daily abhyanga (Ayurveda oil massage).
#nooneknowsyourbodyaswellasyou #healthcare #empowerment
Read A Fresh Case for Breast Self-Exams online at The New York Times
“Who’s going to know your breasts better?” [said Dr. Elizabeth Steiner]. “Your doctor, who does an exam once a year, or you, who does it every month?”