diet

Connect the dots: Oral bacteria and gut inflammation, the role of Ayurvedic oral hygiene and probiotic supplementation in health

A recent report by IM Practitioner – Insights into Integrative Medicine highlights the role of oral bacteria in gut health. Researchers Professor Hattori and Professor Kenya Honda of Keio University School of Medicine in Japan found that when the bacterium Klebsiella pneumoniae…

Dark Leafy Greens + recipe

Dark leafy greens contain omega-3 oils, magnesium, potassium, calcium, and other nutrients that can reduce insulin imbalance, increase antioxidants, decrease inflammation and enhance nutrient intake. #eatyourgreens #foodasmedicine #delisciousfoodisdeliciousmedicine Tridoshic Mung Dal Kitchari This kitchari can be modified to suit your taste preferences…

Ayurvedic view of salt

Pink Himalayan and Sel Gris (Celtic grey sea salt) are our favorites.  True Sel Gris is harvested exclusively with wooden instruments preventing contaminants such as aluminum that may be present in refined salts. It contains an abundance of trace sea…

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