This Recipe for Moon Milk Is Better Than Counting Sheep BY ALAINA SULLIVAN Moon Milk basically tucks you in, reads you a story, and turns off the lights. (No, it’s not a shot of whiskey.) JANUARY 24, 2017 “Drinking Moon Milk…
Ashwagandha – a panacea?
Ashwagandha as a Medicinal Herb Ashwagandha is considered to be one of the best rejuvenating agents in Ayurveda. The roots and leaves are the useful parts of the plant.8 Ashwagandha root powder is used in the treatment of rheumatic pain, inflammation of the…
daily consumption of ginger for heart health
A recent study indicates that ginger has a potential preventive properties against some chronic diseases, especially hypertension and coronary heart disease – as well as its ability to reduce the probability of illness by taking ginger according to a staggered…
can ghee help with weight loss?
CAN GHEE HELP WITH WEIGHT LOSS? Not only is conjugated linoleic acid [CLA] considered beneficial to heart health but it has also been shown to help prevent weight gain and may even help with weight loss. According to a certain…
gut microbiome and buttermilk
Friday night, let’s talk gut microbiome! “These results are essential for disease studies. Parkinson’s disease, for example, is typically associated with a longer intestinal transit time, [Roots of Wellness Ayurveda comments: vata vitiation slows paristalsis, resulting in chronic constipation, which…
miracle foods and rasayana
Rasayana means life giving, blood building, tasty and sweet. It also means elixir, and any substance used to prevent old age and prolong life. Sounds good to us! With Ayurveda we use rasayana foods like dates to rejuvenate the body, build healthy…