Dark leafy greens contain omega-3 oils, magnesium, potassium, calcium, and other nutrients that can reduce insulin imbalance, increase antioxidants, decrease inflammation and enhance nutrient intake. #eatyourgreens #foodasmedicine #delisciousfoodisdeliciousmedicine Tridoshic Mung Dal Kitchari This kitchari can be modified to suit your taste preferences…
Moon Milk – A recipe from Bon Appetit for Golden Turmeric Milk
This Recipe for Moon Milk Is Better Than Counting Sheep BY ALAINA SULLIVAN Moon Milk basically tucks you in, reads you a story, and turns off the lights. (No, it’s not a shot of whiskey.) JANUARY 24, 2017 “Drinking Moon Milk…
Ashwagandha – a panacea?
Ashwagandha as a Medicinal Herb Ashwagandha is considered to be one of the best rejuvenating agents in Ayurveda. The roots and leaves are the useful parts of the plant.8 Ashwagandha root powder is used in the treatment of rheumatic pain, inflammation of the…
spring kitchari recipe
Enjoy this simple spring kitchari recipe to reset and jump start your digestion this spring. For a full Ayurvedic cleanse and panchakarma protocol, book an appointment with Heather! Ingredients ½ cup whole green mung beans ½ cup split yellow…