Hello from Seattle. I’m in the Pacific Northwest helping navigate decision making, with family, about end-of-life care, hospice, and the transition and finality of the death portal. Seattle is the birthplace of my husband and my first child. It is…
2024 – Wisdom and Challenges: Healing into the New Year, the Ancestral Path, and the Holy Nights
January 12, 2024 Late winter tends to be a difficult time for many people, due to seasonal imbalances, post-holiday exhaustion, and internal pressure to succeed with self-imposed “resolutions.” This time of year, in the northern hemisphere, nature beckons us inwards,…
ever grateful for our teachers
On this path as healers, Ayurvedic physicians, as Ayurvedic practioners, we remember and express our deepest gratitude to our teachers (an aspect of the guru), who continue to instruct us in the ways of both classical Ayurveda and its value…
Meditation for Academic Achievement
Can meditation improve test scores, attendance, student behavior, and emotional resilience? Sit in a high school Algebra I class on any given day of the week, and you are likely to witness students doing everything BUT math. Scrolling Instagram, snapchatting,…
Kriya Yoga – nonsectarian techniques to accelerate spiritual growth [podcast]
One of Heather’s spiritual teachers speaks on the scientific, powerful, and nonsectarian techniques of Kriya Yoga during this short & sweet 20 minute podcast – “the quickest and most direct path to spiritual growth and self realization.” Find your path!…
planting for healing
We sip Tulsi tea for its powerful adaptogenic and immune stimulating properties, as well as for its ability to uplift and focus the mind. There are many more benefits to growing Tulsi Occimum Sanctum in the garden and in pots throughout the…