10 minutes of meditation on the well being of others can help you feel joyful for the whole day — even before coffee. When we have the courage to live with an open heart, we are able to feel her…
Meditation for Academic Achievement
Can meditation improve test scores, attendance, student behavior, and emotional resilience? Sit in a high school Algebra I class on any given day of the week, and you are likely to witness students doing everything BUT math. Scrolling Instagram, snapchatting,…
nature heals
NATURE HEALS … We thrive in nature and feel better and healthier when we rely on whole food and herbs in order to help bring in the elements of nature into our daily lives. Interestingly, Japan did a study on…
Kriya Yoga – nonsectarian techniques to accelerate spiritual growth [podcast]
One of Heather’s spiritual teachers speaks on the scientific, powerful, and nonsectarian techniques of Kriya Yoga during this short & sweet 20 minute podcast – “the quickest and most direct path to spiritual growth and self realization.” Find your path!…
meditation plus exercise, a powerful antidote to depression
Meditation plus exercise is a powerful antidote to major depressive disorder “One clinically depressed participant mentioned that the intervention saved her life,” Dr Alderman said. “That’s a powerful statement, and although I’m not a qualitative researcher and don’t often deal…