Establish care with Heather – Ayurveda and Core Synchronism ($360)
We will spend ample time together to understand your health history, concerns, and health goals. Utilizing Ayurvedic diagnostic procedures, I will review your health history and assess your constitution (prakruti), state of imbalance (vikruti), and look at your tongue + fingernails. We will discuss the daily and seasonal practices best suited to your life and needs, your digestive health, elimination regularity (yes Ayurvedists talk about poop, a lot!), and sleep patterns. I offer natural, organic plant-based traditional Ayurvedic medicine, nutritional supplements, and modern formulations. Pancha karma therapy, Ayurvedic bodywork, or other therapies will be recommended if appropriate.
As I am guided, I may offer you a Core Synchronism treatment during this appointment.
This is a 90-120 minute in-person appointment, available in Boulder or Longmont, CO.
Contact me at 720-506-5659 to schedule. For a faster response, text me!
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Continued care with Heather – Ayurveda and Core Synchronism ($120)
Tune up, make seasonal adjustments, and receive support as you implement key lifestyle changes. Plan and schedule seasonal pancha karma purification therapy as indicated. Receive a Core Synchronism treatment as indicated or desired.
This is a 60-90 minute appointment, available in Boulder or Longmont, CO.
Contact me at 720-506-5659 to schedule. For a faster response, text me!
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Abhyanga Oil Massage 
Abhyanga warm oil massage deeply nourishes the nervous system and skin; cleanses the lymphatic system and supports immunity; brings radiance to the skin and hair; aids in the cultivation of self-love; and supports muscle tone and circulation. During abhyanga oil massage we use traditional or custom medicated oils and essential oils selected for the individual and the season.
“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.”
Charaka Samhita Vol. 1, V: 88-89
Depending on your location, needs, and urgency, I will refer you into the capable and holy healing hands at Lalita Soma Ayurveda (Boulder) or Soma Mountain Rejuvenation (Longmont).
Marma Therapy 
Deeply relaxing and supportive, Marma Therapy activates the energy channels (nadis) in the body to clear obstruction and detoxify body and mind + support healing. I may recommend a specific Marma series for your condition. This therapy is offered during your continued care appointments with me, or as an add-on during Ayurvedic bodywork at Lalita Soma Ayurveda (Boulder) or Soma Mountain Rejuvenation (Longmont).
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Shirodhara 
Shirodhara is a therapeutic treatment for the mind (central nervous and hormone systems) using a continuous stream of warm, medicated oil on the center of the forehead (third-eye) which saturates the crown and scalp of the head. Shirodhara is beneficial to restore mental well being, bestow peace to an overactive or anxious mind, improve sleep quality and address symptoms of insomnia, and relieve chronic pain.
Depending on your location, needs, and urgency, I will refer you to the capable hands at Lalita Soma Ayurveda (Boulder) or Soma Mountain Rejuvenation (Longmont).
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Nasya 
One of the five actions of Pancha Karma, this treatment provides an application of medicated oil into sinuses with facial massage and Marma Therapy. Nasya is beneficial for the application of medhya rasayana medicated oils to improve memory, concentration, and focus; to relieve stress, anxiety, fear and negativity and provide mental uplift; to relieve chronic sinus problems, moisturize the sinuses, and provide a physical barrier to reduce sinus allergies; to alleviate and eliminate post-nasal drip; and to reduce frequency and intensity of headache. It may also be recommended in certain cases for other ear/nose/throat complaints.
Depending on your location, needs, and urgency, I will refer you to the capable hands at Lalita Soma Ayurveda (Boulder) or Soma Mountain Rejuvenation (Longmont).
Warm Oil Dough Ring Basti 
During this traditional Ayurvedic therapy, a pool of warm medicated oil or ghee is retained in a ring of besan (chick pea) flour dough. This therapy is used to treat localized pain and improves the function of the underlying tissue structures and/or organs. Hṛd basti is the application of warm medicated oil over the heart and sternum to pacify aggravated vata in the chest region, nourish the cardiac muscles, and relieve deep seated stress, anger, and grief; Kati basti is the application of warm medicated oil over the low back to address chronic and acute low back pain; Janu basti is the application of warm medicated oil over the knees to address athritis pain or as adjunct therapy during injury rehabilitation; Netra basti is the application of ghee to the eyes to moisturize and nourish dry, sensitive eyes.
Depending on your location, needs, and urgency, I will refer you to the capable hands at Lalita Soma Ayurveda (Boulder) or Soma Mountain Rejuvenation (Longmont).
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Cancellation policy
I understand that life happens and you may need to cancel or reschedule your appointments. Please note that I kindly request a minimum of 24 hours notice if you need to reschedule your appointment. Appointments cancelled with less than 24 hours notice and no shows may be charged for the full appointment. I appreciate your attention to this important policy.
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Please note that Roots of Wellness Ayurveda adheres to patient confidentiality and individual health information privacy in accordance with HIPAA Privacy Rules.
Heather Baines is not licensed physician or medical doctor. As appropriate, I will work with you to coordinate your Ayurvedic healthcare protocols with your medical care team. All herbal and supplemental remedies and formulations are checked for pharmaceutical drug interactions and contraindications, as well as for efficacy based on published scientific medical research. I offer the highest standard of care and integrity, in compliance with the Colorado Natural Health Consumer Protection Act, Colorado SB 13-215. For more information about Health Freedom in Colorado, please visit our friends at National Health Freedom Action.