anti-inflammatory

Dark Leafy Greens + recipe

Dark leafy greens contain omega-3 oils, magnesium, potassium, calcium, and other nutrients that can reduce insulin imbalance, increase antioxidants, decrease inflammation and enhance nutrient intake. #eatyourgreens¬†#foodasmedicine¬†#delisciousfoodisdeliciousmedicine Tridoshic Mung Dal Kitchari This kitchari can be modified to suit your taste preferences…

Got back pain?

Clients of Roots of Wellness Ayurveda seek Ayurvedic care for their aches and pains – often seeking help for acute back pain. Along with our recommendations for managing vata dosha, the dosha responsible for nerve signaling and pain response, with…

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