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Vernal Equinox Land Blessing and Fire Ceremony

Hello good people, Heather here with a simple (read “short”) newsletter for you. What a year so far, 2025! Anyone else out there experiencing massive transformation? As in shift-entire-dysfunctional-family-patterns-and-experience-liberation-and-renewed-compassion type transformation?  I’ve gone through my share of this kind of transformation,…

By admin | March 15, 2025 | Ayurveda, Events, meditation, Sattva, well being |
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Slowing Down – and the Way of Silence

Beloveds, I am writing to you at the end of January, in the middle of a Colorado winter. I have been captivated by stillness, communing with Nature Herself in mid-January, embodied through the deep freeze. River frozen, lake frozen, landscape…

By admin | January 28, 2025 | Ayurveda, meditation, Sattva, Self-Care, She said, well being |
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“Who am I?”

Hello friends, kin and fellow path keepers! Life has been full these past months, with new offerings from a deep cauldron of creative impulse. I have spent a significant amount of time in ritual and ceremony during this most recent…

By admin | October 18, 2024 | Ayurveda, Rasayana, Ritucharya, Sattva, Self-Care, She said, well being |
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The Dragon and the Moon

The Dragon and the Moon

Yesterday, in the very early hours of June 21, the full moon peaked in Capricorn, the second full moon in a month in this region of the zodiac. Celebrated as the Guru Purnima, this July full moon was one of the…

By admin | July 22, 2024 | Sattva, She said, women's health |
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Reflections on a half-century

Reflections on a half-century

Grief and spring are a potent container for embarking on the “back nine.” This is a big deal, and I’m making a special offer to celebrate!

By admin | April 17, 2024 | Ayurveda, Core Synchronism, Events, special offer, well being |
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On Life and Death

Hello from Seattle. I’m in the Pacific Northwest helping navigate decision making, with family, about end-of-life care, hospice, and the transition and finality of the death portal.  Seattle is the birthplace of my husband and my first child. It is…

By admin | February 15, 2024 | allopathy, mental health, Sattva, well being |
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2024 – Wisdom and Challenges: Healing into the New Year, the Ancestral Path, and the Holy Nights

January 12, 2024 Late winter tends to be a difficult time for many people, due to seasonal imbalances, post-holiday exhaustion, and internal pressure to succeed with self-imposed “resolutions.” This time of year, in the northern hemisphere, nature beckons us inwards,…

By admin | January 16, 2024 | Ayurveda, Sattva, Self-Care |
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Ayurveda and Weight Loss – Accessing the power of Wegovy, Ozempic, and Rebelsus without the cost or side-effects of Rx drugs

Why choose Ayurveda over GLP-1 semaglutide treatment? Accessibility, safety, and efficacy!

By admin | January 8, 2024 | Ayurveda, diet, In the Press, pharmaceuticals, Research, Science |
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Time and Space – Kala and Akasha

When I work with Time and Space in a healing session, you may feel particularly “seen” or “heard” and you will leave feeling soothed. During a Core Synchronism session, you may feel deep and profound sense of rest, which induces similar healing mechanisms to those experienced in deep sleep.

By admin | January 1, 2024 | Ayurveda, Core Synchronism, Dinacharya, Ritucharya, Self-Care, sleep |
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Ayurveda vs. Western Medicine

Is there a place for Ayurveda in healing what ails us? Most certainly. But this debate goes back as far as the practice of modern medicine, and the introduction of Ayurveda to the west, in the early 20th century.

By admin | December 26, 2023 | allopathy, Ayurveda |
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