Carbs are not the enemy – the key is exercise (and it’s not what you think). While we at Roots of Wellness Ayurveda don’t have fancy gizmos to measure specific metabolism of carbohydrates and fat, we recognize the same symptoms…
10 minutes of meditation can help you feel joyful for the whole day
10 minutes of meditation on the well being of others can help you feel joyful for the whole day — even before coffee. When we have the courage to live with an open heart, we are able to feel her…