When I work with Time and Space in a healing session, you may feel particularly “seen” or “heard” and you will leave feeling soothed. During a Core Synchronism session, you may feel deep and profound sense of rest, which induces similar healing mechanisms to those experienced in deep sleep.
Connect the dots: Oral bacteria and gut inflammation, the role of Ayurvedic oral hygiene and probiotic supplementation in health
A recent report by IM Practitioner – Insights into Integrative Medicine highlights the role of oral bacteria in gut health. Researchers Professor Hattori and Professor Kenya Honda of Keio University School of Medicine in Japan found that when the bacterium Klebsiella pneumoniae…
spring kitchari recipe
Enjoy this simple spring kitchari recipe to reset and jump start your digestion this spring. For a full Ayurvedic cleanse and panchakarma protocol, book an appointment with Heather! Ingredients ½ cup whole green mung beans ½ cup split yellow…
Ayurveda’s inner knowing
The holiday season brought bright lights, festive decorations, parties, and abundant opportunity to overindulge. Reflect for a moment on the holiday season just passed: why were we drawn to those bright lights, cheese platters, mountains of Christmas cookies, and goblets…