Sleep is a pillar of health! The 2017 Nobel Prize in Physiology or Medicine reveals the precise mechanisms governing circadian sleep/wake cycles and the direct impact of the light of the sun. These modern understandings confirm the Ayurvedic teachings about…
Caution with Rx Sleep Aids
CAUTION: ALL Rx sleep aids have side effect and withdrawal complications. Sleep is an overall indicator of health according to Ayurveda. Learn healthy habits for your unique constitution by booking a consultation today. Our clients have experienced incredible benefit with…