Do you worry too much? Does a racing mind keep you awake at night? What if you could master the mind to cultivate contentment (santosha), sleep better, and concentrate more fully? Ayurveda accepts this treatment procedure based on Yoga ideology.…
Meditation for Academic Achievement
Can meditation improve test scores, attendance, student behavior, and emotional resilience? Sit in a high school Algebra I class on any given day of the week, and you are likely to witness students doing everything BUT math. Scrolling Instagram, snapchatting,…