What is Ayurveda and how can it address my health concerns? Your health is intimately tied to your diet, your experiences, your environment, and your daily practices. Come learn more and leave prepared to begin a simple daily regimen of self-care, adjust…
summer season and seasonal adjustments
Balance the effects of the cold wet spring and prepare for a hot dry summer. Heather Baines will be offering individual sessions at vpk® to tailor your self care routines and help you adjust your diet and supplements for optimal wellness.…