Ayurveda recommends moving your body daily, walking after meals, and increasing the intensity of exercise as needed according to body type (kapha) and season (spring). In yoga class you may hear the queue to work out to 80% capacity. Why?…
Ayurveda recommends moving your body daily, walking after meals, and increasing the intensity of exercise as needed according to body type (kapha) and season (spring). In yoga class you may hear the queue to work out to 80% capacity. Why?…