A client recently asked Heather Baines, AD RAAP, founder of Roots of Wellness Ayurveda, about heavy metals, Ayurvedic medicines and reports of heavy metal toxicity. Client: “I have been feeling really good! I am going to focus on [the diet…
Micronutrients have a major impact on health
Harvard Health recommends eating whole foods instead of taking expensive supplements to achieve nutritional balance and boost the immune system. In a report published in September 2016, Beverly Merz (Executive Editor, Harvard Women’s Health Watch) identifies 5 key micronutrients – vitamin…