Ayurveda and women’s health – if our girls only knew. Girls who begin their menarche earlier than age 10 have a higher chance of developing depression and antisocial behaviors, a new study in the journal Pediatrics suggests. But this does…
Ayurvedic view of salt
Pink Himalayan and Sel Gris (Celtic grey sea salt) are our favorites. True Sel Gris is harvested exclusively with wooden instruments preventing contaminants such as aluminum that may be present in refined salts. It contains an abundance of trace sea…
Micronutrients have a major impact on health
Harvard Health recommends eating whole foods instead of taking expensive supplements to achieve nutritional balance and boost the immune system. In a report published in September 2016, Beverly Merz (Executive Editor, Harvard Women’s Health Watch) identifies 5 key micronutrients – vitamin…