Hello good people, Heather here with a simple (read “short”) newsletter for you. What a year so far, 2025! Anyone else out there experiencing massive transformation? As in shift-entire-dysfunctional-family-patterns-and-experience-liberation-and-renewed-compassion type transformation? I’ve gone through my share of this kind of transformation,…
10 minutes of meditation can help you feel joyful for the whole day
10 minutes of meditation on the well being of others can help you feel joyful for the whole day — even before coffee. When we have the courage to live with an open heart, we are able to feel her…