Ayurveda recommends moving your body daily, walking after meals, and increasing the intensity of exercise as needed according to body type (kapha) and season (spring). In yoga class you may hear the queue to work out to 80% capacity. Why?…
meditation plus exercise, a powerful antidote to depression
Meditation plus exercise is a powerful antidote to major depressive disorder “One clinically depressed participant mentioned that the intervention saved her life,” Dr Alderman said. “That’s a powerful statement, and although I’m not a qualitative researcher and don’t often deal…