meditation plus exercise, a powerful antidote to depression

Meditation plus exercise is a powerful antidote to major depressive disorder

“One clinically depressed participant mentioned that the intervention saved her life,” Dr Alderman said.

“That’s a powerful statement, and although I’m not a qualitative researcher and don’t often deal with anecdotes, it’s hard to look past such a positive sentiment.”

Exercise, Meditation a Double Threat for Major Depression by Nancy A. Melville for Medscape February 18, 2016

Meditate for mental health