Whole plant medicine, modern applications. #Ayurveda uses the synergistic wisdom of plants to heal suffering and cure disease – and has been doing so for eons. One researcher thinks the drugs of the future might come from the past: botanical…
food is medicine: increasing evidence regarding the crucial role diet plays in brain health
Food is medicine Scientists have developed a new evidence-based scale that rates animal- and plant-based foods that improve depressive symptoms. Research on this scale and on foods that help nourish the brain was presented at a standing-room-only session during the…
can ghee help with weight loss?
CAN GHEE HELP WITH WEIGHT LOSS? Not only is conjugated linoleic acid [CLA] considered beneficial to heart health but it has also been shown to help prevent weight gain and may even help with weight loss. According to a certain…
meditation plus exercise, a powerful antidote to depression
Meditation plus exercise is a powerful antidote to major depressive disorder “One clinically depressed participant mentioned that the intervention saved her life,” Dr Alderman said. “That’s a powerful statement, and although I’m not a qualitative researcher and don’t often deal…