Who owns Ayurveda? It is a collection of wisdom passed down in both domestic realms and teacher to student in the oral tradition. It encompasses all wisdom for both the edification and uplift of humanity and to reduce or eliminate…
Got back pain?
Clients of Roots of Wellness Ayurveda seek Ayurvedic care for their aches and pains – often seeking help for acute back pain. Along with our recommendations for managing vata dosha, the dosha responsible for nerve signaling and pain response, with…
Kriya Yoga – nonsectarian techniques to accelerate spiritual growth [podcast]
One of Heather’s spiritual teachers speaks on the scientific, powerful, and nonsectarian techniques of Kriya Yoga during this short & sweet 20 minute podcast – “the quickest and most direct path to spiritual growth and self realization.” Find your path!…
Ayurveda and chinese medicine, profound and sophisticated systems of healing
Ayurveda is as profound and sophisticated as traditional Chinese medicine and shares a great deal with it, particularly relative to the role of prana (chi in the Chinese system), with both viewing the human being as an intricate system of…
meditation plus exercise, a powerful antidote to depression
Meditation plus exercise is a powerful antidote to major depressive disorder “One clinically depressed participant mentioned that the intervention saved her life,” Dr Alderman said. “That’s a powerful statement, and although I’m not a qualitative researcher and don’t often deal…
direct perception with Ayurveda
Heather has teamed up with the good folks at Hanuman Festival – Boulder, Colorado’s nationally recognized annual yoga festival. In her November blog post, Heather shares the ultimate aim of Ayurveda – freedom of direct perception. Your ability to know…