“Ghee or purified clarified grass fed butter may be even better because it doesn’t contain any casein or whey, which causes unhealthy inflammation response.”
This Ayurveda nugget of wisdom brought to you by Mark Hyman, MD
#butterisback #eatfatgetthin
Listen to Dr. Mark Hyman speak on the benefits of heart healthy fats in your diet – including the benefits of ghee.
http://ultimatehealthpodcast.com/mark-hyman/
Mark Hyman, Author of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss