Carbs are not the enemy – the key is exercise (and it’s not what you think). While we at Roots of Wellness Ayurveda don’t have fancy gizmos to measure specific metabolism of carbohydrates and fat, we recognize the same symptoms…
if butter is back, ghee is better!
“Ghee or purified clarified grass fed butter may be even better because it doesn’t contain any casein or whey, which causes unhealthy inflammation response.” This Ayurveda nugget of wisdom brought to you by Mark Hyman, MD #butterisback #eatfatgetthin Listen…