complementary

Ayurveda is for everyone

With the technology we have available to us, there is no excuse why every person shouldn’t have access to the wisdom of self care, self healing, and individualized plant medicine. Make informed health care choices. Step up personal responsibility for…

By admin | May 15, 2015 | Ayurveda, She said |

miracle foods and rasayana

Rasayana means life giving, blood building, tasty and sweet. It also means elixir, and any substance used to prevent old age and prolong life. Sounds good to us! With Ayurveda we use rasayana foods like dates to rejuvenate the body, build healthy…

By admin | May 15, 2015 | Ayurveda, Rasayana |

metabolic toxins and allergies

This allergy season, practice simple self care. Check your tongue for coating. Coating on the tongue is known as ama, a toxic byproduct of incomplete or improper digestion, poor food combining, unseasonable eating, and stress. (1) To help combat ama, improve digestion, and fight inflammation leading to…

By admin | May 15, 2015 | Ayurveda, Self-Care |

simply put

Simply put Ayurveda is the fulfillment and nourishment of rasa, the feeling associated with the sweet nectar of divinity. "Ayurveda is nothing if not the fulfillment and nourishment of rasa, the feeling associated with sweet nectar of divinity." @yoginiHeatherB —…

By admin | May 15, 2015 | Ayurveda, She said |