Rasayana means life giving, blood building, tasty and sweet. It also means elixir, and any substance used to prevent old age and prolong life. Sounds good to us!
With Ayurveda we use rasayana foods like dates to rejuvenate the body, build healthy tissue, and improve our life energy and vitality – and suggest you do, too!
Terra found that women who eat dates at the end of pregnancy had dilated more by hospital admission, had a shorter latent phase of labor, and underwent less augmentation and intervention during labor. To read the study abstract, visit http://
Dates – a strong rejuvenative food. Even a study verified incredible positive effects of women eating dates at the end…