food

you are what you eat

You ARE what you eat! In the latest Special Health Report by Harvard Medical School, Harvard physicians advocate: A smart, healthy diet, with delicious and wholesome foods, is the best and safest way to fulfill your body’s needs for vitamins…

miracle foods and rasayana

Rasayana means life giving, blood building, tasty and sweet.  It also means elixir, and any substance used to prevent old age and prolong life.  Sounds good to us! With Ayurveda we use rasayana foods like dates to rejuvenate the body, build healthy…

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