you are what you eat

You ARE what you eat!

In the latest Special Health Report by Harvard Medical School, Harvard physicians advocate:

A smart, healthy diet, with delicious and wholesome foods, is the best and safest way to fulfill your body’s needs for vitamins and minerals.”

At Roots of Wellness Ayurveda you learn how your food choices impact your body’s health, how the body is built or depleted by food, and you receive clear individualized recommendations for what is best for you.

No dogma, no food fads, no hunger – pure, delicious, life giving food!


photo credit: keko64

photo credit: keko64