Wholesome living and a peaceful countenance – the best medicine?

Wholesome living and a peaceful countenance are the best medicine, according to Ayurveda. Thousands of years of history (Indian scholars can trace back evidence more than tens of thousands of years) and careful meticulous observation of human nature lends credence to this wisdom. And it just makes sense!

Khrodha Shoka Bhaya Aayaasa Virudhanna Bhojana Thaponnalan,

Katwaamla Lavana Theekshnonathi Raktha Pitta Prakopayeth

“Anger, sorrow, fear, exhaustion, wrong type of food, sedentary living, acidic diet, salt, too many condiments in the diet, will eventually lead to disturbances in every system of the body.”

The antidote? A calm, peaceful mind, a balanced diet appropriate to the season and your constitution, exercise appropriate to the season and your constitution, and restful sleep. Ayurveda takes all this and more into account when looking at “why” the body is in the state of health that it’s in and how to return it to the state of health that you seek.

If you are tired of different specialists telling you different things, and the advice you are following isn’t getting to the root of the problem, let us help you put the whole picture together – for the sake of your whole health.

That’s the Roots of Wellness way. Wholesome living and a peaceful countenance ARE the best medicine!

child meditating by lake - wholesome living

Visit Us On TwitterVisit Us On FacebookCheck Our Feed