The holiday season brought bright lights, festive decorations, parties, and abundant opportunity to overindulge. Reflect for a moment on the holiday season just passed: why were we drawn to those bright lights, cheese platters, mountains of Christmas cookies, and goblets…
as featured in Boulder Lifestyle
When we booked our appointment with Heather Baines at Roots of Wellness in Boulder, we didn’t know what to expect with the Ayurveda health care approach. Trust us when we say this: Unless you’re as healthy as Chuck Norris, you…
update on practitioner availability
It has been an honor to work with Terra Rafael at Roots of Wellness Ayurveda. As of October 2015, Terra will no longer be offering consultations in Boulder with Roots of Wellness Ayurveda. We are sad to see Terra go, and wish her…
ready to practice?
Join a thriving Ayurvedic practice in Boulder, CO! Roots of Wellness Ayurveda is seeking professional Ayurvedic practitioners. If you are an experienced Ayurvedic Practitioner, Advanced Practitioner of Ayurveda, Doctor of Ayurveda, Panchakarma therapist, or Jyotish please submit your resume to info@rootsofwellnessayurveda.com.…
individual recommendations
This Saturday September 11th, Heather Baines will be offering mini-consultations at vpk® by Maharishi Ayurveda Boulder store, partner of Amana Yoga Boulder, in downtown Boulder, CO. During your session, Heather will: Read from the 7 levels of your pulse to determine…
new to Ayurveda?
What is Ayurveda and how can it address my health concerns? Your health is intimately tied to your diet, your experiences, your environment, and your daily practices. Come learn more and leave prepared to begin a simple daily regimen of self-care, adjust…
summer season and seasonal adjustments
Balance the effects of the cold wet spring and prepare for a hot dry summer. Heather Baines will be offering individual sessions at vpk® to tailor your self care routines and help you adjust your diet and supplements for optimal wellness.…
planting for healing
We sip Tulsi tea for its powerful adaptogenic and immune stimulating properties, as well as for its ability to uplift and focus the mind. There are many more benefits to growing Tulsi Occimum Sanctum in the garden and in pots throughout the…
Ayurveda is for everyone
With the technology we have available to us, there is no excuse why every person shouldn’t have access to the wisdom of self care, self healing, and individualized plant medicine. Make informed health care choices. Step up personal responsibility for…
miracle foods and rasayana
Rasayana means life giving, blood building, tasty and sweet. It also means elixir, and any substance used to prevent old age and prolong life. Sounds good to us! With Ayurveda we use rasayana foods like dates to rejuvenate the body, build healthy…