Fail better. We received this outstanding feedback from a client about associate practitioner David McConaghay: “Meeting with David has helped me in so many ways. With the goal to “fail better” I don’t feel like I have to be perfect.…
food is medicine: increasing evidence regarding the crucial role diet plays in brain health
Food is medicine Scientists have developed a new evidence-based scale that rates animal- and plant-based foods that improve depressive symptoms. Research on this scale and on foods that help nourish the brain was presented at a standing-room-only session during the…
spring kitchari recipe
Enjoy this simple spring kitchari recipe to reset and jump start your digestion this spring. For a full Ayurvedic cleanse and panchakarma protocol, book an appointment with Heather! Ingredients ½ cup whole green mung beans ½ cup split yellow…
as featured in Boulder Lifestyle
When we booked our appointment with Heather Baines at Roots of Wellness in Boulder, we didn’t know what to expect with the Ayurveda health care approach. Trust us when we say this: Unless you’re as healthy as Chuck Norris, you…
Ayurveda is for everyone
With the technology we have available to us, there is no excuse why every person shouldn’t have access to the wisdom of self care, self healing, and individualized plant medicine. Make informed health care choices. Step up personal responsibility for…
miracle foods and rasayana
Rasayana means life giving, blood building, tasty and sweet. It also means elixir, and any substance used to prevent old age and prolong life. Sounds good to us! With Ayurveda we use rasayana foods like dates to rejuvenate the body, build healthy…