Grief and spring are a potent container for embarking on the “back nine.” This is a big deal, and I’m making a special offer to celebrate!
Reflections on a half-century
Ayurveda’s inner knowing
The holiday season brought bright lights, festive decorations, parties, and abundant opportunity to overindulge. Reflect for a moment on the holiday season just passed: why were we drawn to those bright lights, cheese platters, mountains of Christmas cookies, and goblets…
direct perception with Ayurveda
Heather has teamed up with the good folks at Hanuman Festival – Boulder, Colorado’s nationally recognized annual yoga festival. In her November blog post, Heather shares the ultimate aim of Ayurveda – freedom of direct perception. Your ability to know…
as featured in Boulder Lifestyle
When we booked our appointment with Heather Baines at Roots of Wellness in Boulder, we didn’t know what to expect with the Ayurveda health care approach. Trust us when we say this: Unless you’re as healthy as Chuck Norris, you…
update on practitioner availability
It has been an honor to work with Terra Rafael at Roots of Wellness Ayurveda. As of October 2015, Terra will no longer be offering consultations in Boulder with Roots of Wellness Ayurveda. We are sad to see Terra go, and wish her…
digestion and health
There is an important relationship between agni, known in Ayurveda as the “digestive fire,” and ama, the byproduct of improper digestion, circulating toxins, and toxic buildup. When digestion is balanced, food is digested properly and one dhatu (tissue layer) supports and…
ready to practice?
Join a thriving Ayurvedic practice in Boulder, CO! Roots of Wellness Ayurveda is seeking professional Ayurvedic practitioners. If you are an experienced Ayurvedic Practitioner, Advanced Practitioner of Ayurveda, Doctor of Ayurveda, Panchakarma therapist, or Jyotish please submit your resume to info@rootsofwellnessayurveda.com.…
individual recommendations
This Saturday September 11th, Heather Baines will be offering mini-consultations at vpk® by Maharishi Ayurveda Boulder store, partner of Amana Yoga Boulder, in downtown Boulder, CO. During your session, Heather will: Read from the 7 levels of your pulse to determine…
new to Ayurveda?
What is Ayurveda and how can it address my health concerns? Your health is intimately tied to your diet, your experiences, your environment, and your daily practices. Come learn more and leave prepared to begin a simple daily regimen of self-care, adjust…
summer season and seasonal adjustments
Balance the effects of the cold wet spring and prepare for a hot dry summer. Heather Baines will be offering individual sessions at vpk® to tailor your self care routines and help you adjust your diet and supplements for optimal wellness.…