Daily self care and how you tailor that care by observing your skin’s needs is an important aspect of Ayurvedic dinacharya. While Ayurvedic skin care is not mentioned by name here, adjusting the products you use to your skin’s temperament…
Energy and matter, the doshas and the mind
Vata, pitta and kapha are the three doshas of the body. Doshas are the principles of nature or forces that manifest from non-material energy, laced with the intentions of consciousness. They apply to everything on the planet and in the…
Ayurvedic view of salt
Pink Himalayan and Sel Gris (Celtic grey sea salt) are our favorites. True Sel Gris is harvested exclusively with wooden instruments preventing contaminants such as aluminum that may be present in refined salts. It contains an abundance of trace sea…
Micronutrients have a major impact on health
Harvard Health recommends eating whole foods instead of taking expensive supplements to achieve nutritional balance and boost the immune system. In a report published in September 2016, Beverly Merz (Executive Editor, Harvard Women’s Health Watch) identifies 5 key micronutrients – vitamin…