Dietary advice about avoiding so-called “anti-nutrients” abounds. Paleo? GAPS? Elimination diet? Whole 30? Ugh! Where to begin? The Ayurvedic texts give advice for proper preparation and cooking methods for every food, every body, and every condition. Why? Because the foods…
A Gluten Free Diet may be making you sick
A gluten free diet is probably doing more harm than good to your body. Peter Green, the director of Celiac Disease Center at Columbia University, explains the myth surrounding gluten-free diets. Video by Tech Insider. Yes, AND… Our first observation?…