Dietary advice about avoiding so-called “anti-nutrients” abounds. Paleo? GAPS? Elimination diet? Whole 30? Ugh! Where to begin? The Ayurvedic texts give advice for proper preparation and cooking methods for every food, every body, and every condition. Why? Because the foods…
Meditation for Academic Achievement
Can meditation improve test scores, attendance, student behavior, and emotional resilience? Sit in a high school Algebra I class on any given day of the week, and you are likely to witness students doing everything BUT math. Scrolling Instagram, snapchatting,…
nature heals
NATURE HEALS … We thrive in nature and feel better and healthier when we rely on whole food and herbs in order to help bring in the elements of nature into our daily lives. Interestingly, Japan did a study on…