Its flu season! Did you know Echinacea and Black Elderberry work as effectively as Tamiflu (Oseltamivir) to shorten the duration and severity of flu symptoms, without the unpleasant side-effects of gastrointestinal upset (increased nausea and vomiting). Who needs THAT when…
breast self-exam because no one knows your body as well as you
Breast self-exam may be as effective at detecting early breast cancer as mammography, with ZERO side effect (and no radiation exposure). Heather recommends performing your self-exam during daily abhyanga (Ayurveda oil massage). #nooneknowsyourbodyaswellasyou #healthcare #empowerment Read A Fresh Case for Breast…