breast self-exam because no one knows your body as well as you

Breast self-exam may be as effective at detecting early breast cancer as mammography, with ZERO side effect (and no radiation exposure).

Heather recommends performing your self-exam during daily abhyanga (Ayurveda oil massage).

‪#‎nooneknowsyourbodyaswellasyou‬ ‪#‎healthcare‬ ‪#‎empowerment‬

Read A Fresh Case for Breast Self-Exams online at The New York Times

breast self exam

“Who’s going to know your breasts better?” [said Dr. Elizabeth Steiner]. “Your doctor, who does an exam once a year, or you, who does it every month?”

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