Breast self-exam may be as effective at detecting early breast cancer as mammography, with ZERO side effect (and no radiation exposure). Heather recommends performing your self-exam during daily abhyanga (Ayurveda oil massage). #nooneknowsyourbodyaswellasyou #healthcare #empowerment Read A Fresh Case for Breast…
the dark side of fitness
Ayurveda recommends moving your body daily, walking after meals, and increasing the intensity of exercise as needed according to body type (kapha) and season (spring). In yoga class you may hear the queue to work out to 80% capacity. Why?…
as featured in Boulder Lifestyle
When we booked our appointment with Heather Baines at Roots of Wellness in Boulder, we didn’t know what to expect with the Ayurveda health care approach. Trust us when we say this: Unless you’re as healthy as Chuck Norris, you…