Breast self-exam may be as effective at detecting early breast cancer as mammography, with ZERO side effect (and no radiation exposure). Heather recommends performing your self-exam during daily abhyanga (Ayurveda oil massage). #nooneknowsyourbodyaswellasyou #healthcare #empowerment Read A Fresh Case for Breast…
brain is directly connected to immune system by vessels previously thought not to exist
Manovahasrotas, known by Ayurveda as the the channels of the mind, recently “discovered.” It’s a stunning discovery that overturns decades of textbook teaching: researchers at the [University of Virginia] School of Medicine have determined that the brain is…
meditation plus exercise, a powerful antidote to depression
Meditation plus exercise is a powerful antidote to major depressive disorder “One clinically depressed participant mentioned that the intervention saved her life,” Dr Alderman said. “That’s a powerful statement, and although I’m not a qualitative researcher and don’t often deal…