Daily self care and how you tailor that care by observing your skin’s needs is an important aspect of Ayurvedic dinacharya. While Ayurvedic skin care is not mentioned by name here, adjusting the products you use to your skin’s temperament…
Caution with Rx Sleep Aids
CAUTION: ALL Rx sleep aids have side effect and withdrawal complications. Sleep is an overall indicator of health according to Ayurveda. Learn healthy habits for your unique constitution by booking a consultation today. Our clients have experienced incredible benefit with…
spring kitchari recipe
Enjoy this simple spring kitchari recipe to reset and jump start your digestion this spring. For a full Ayurvedic cleanse and panchakarma protocol, book an appointment with Heather! Ingredients ½ cup whole green mung beans ½ cup split yellow…