Tired of pharmaceuticals? Adverse side effects making you more sick? Plants are truly an ally along the health journey. Research has increased exponentially in the past 10 years, supporting the traditional use of plants and botanicals for each of the top reasons people see their primary care doctor.
What’s wrong with the world? A musing on allopathic (western) medicine
In 2022, the rate of burnout among doctors was exceptionally high, with rates of alcohol abuse reported among 20% of physicians.
We have developed a system of medicine in which providers, under enormous pressure, simultaneously abuse the sweetness of sacred soma, “spirits” per se, on which the foundations of healing were established, while dissociating from their own humanity.
How to protect your family from flu using ancestral “folk medicine” – elderberry and echinacea
Updated September 22, 2023. Originally posted January 2018. Have you noticed the hacking and coughing yet? While around the world we may have attempted to “flatten the curve” with the COVID-19 mandates in 2020 and 2021, an unintended consequence may…
The Cerebrospinal Fluid and the Appearance of “I Am”, with Mauro Zappaterra
The role of the Cerebrospinal Fluid (CSF), fluid mechanics of the body, and how the structures of the brain influence, or are influenced by, our consciousness. Presentation by Mauro Zappaterra for Science and Nonduality (SAND).
10 minutes of meditation can help you feel joyful for the whole day
10 minutes of meditation on the well being of others can help you feel joyful for the whole day — even before coffee. When we have the courage to live with an open heart, we are able to feel her…
Connect the dots: Oral bacteria and gut inflammation, the role of Ayurvedic oral hygiene and probiotic supplementation in health
A recent report by IM Practitioner – Insights into Integrative Medicine highlights the role of oral bacteria in gut health. Researchers Professor Hattori and Professor Kenya Honda of Keio University School of Medicine in Japan found that when the bacterium Klebsiella pneumoniae…
Ayurveda and women’s health – if our girls only knew
Ayurveda and women’s health – if our girls only knew. Girls who begin their menarche earlier than age 10 have a higher chance of developing depression and antisocial behaviors, a new study in the journal Pediatrics suggests. But this does…
Ayurveda and super foods as medicine
Who owns Ayurveda? It is a collection of wisdom passed down in both domestic realms and teacher to student in the oral tradition. It encompasses all wisdom for both the edification and uplift of humanity and to reduce or eliminate…
Skin care – your daily habits (dinacharya) have a big impact
Daily self care and how you tailor that care by observing your skin’s needs is an important aspect of Ayurvedic dinacharya. While Ayurvedic skin care is not mentioned by name here, adjusting the products you use to your skin’s temperament…