Dark Leafy Greens + recipe

Dark leafy greens contain omega-3 oils, magnesium, potassium, calcium, and other nutrients that can reduce insulin imbalance, increase antioxidants, decrease inflammation and enhance nutrient intake. #eatyourgreens #foodasmedicine #delisciousfoodisdeliciousmedicine Tridoshic Mung Dal Kitchari This kitchari can be modified to suit your taste preferences…

Ophthalmology and Ayurveda

In an article on Sushruta, father of Ayurvedic surgery, Thomas Harbin MD (writing for the American Academy of Ophthalmology) rightly acknowledges, “A conscientious surgeon considers the patient as a whole” while acknowledging the pioneering techniques by Ayurveda thousands of years…