Do you worry too much? Does a racing mind keep you awake at night? What if you could master the mind to cultivate contentment (santosha), sleep better, and concentrate more fully? Ayurveda accepts this treatment procedure based on Yoga ideology.…
Reasoning – an important instrument of knowledge
Among the Indian systems of thought, it is Ayurveda that openly recognizes reasoning as an independent and important instrument of knowledge (known as pramana). This naturally marks a point of departure from the primitive mentality of reliance on magic and…
Micronutrients have a major impact on health
Harvard Health recommends eating whole foods instead of taking expensive supplements to achieve nutritional balance and boost the immune system. In a report published in September 2016, Beverly Merz (Executive Editor, Harvard Women’s Health Watch) identifies 5 key micronutrients – vitamin…
Meditation for Academic Achievement
Can meditation improve test scores, attendance, student behavior, and emotional resilience? Sit in a high school Algebra I class on any given day of the week, and you are likely to witness students doing everything BUT math. Scrolling Instagram, snapchatting,…
the definition of health
This is the definition of health that guides the practice of Ayurveda. This sloka or Sanskrit verse from the Ayurvedic text Susruta Samhita Sutrasthana states that health arises from: A balanced relationship of the doshas or energies within the body…
food IS medicine – new evidence that diet alone can reverse Crohn’s Disease and Ulcerative Colitis
Food IS medicine. And as Ayurveda tells us, diet is the foundation of health. In the first-of-its-kind study, researchers at Seattle Children’s Hospital have used diet alone to successfully bring active Crohn’s disease and Ulcerative Colitis into clinical remission. “For…
Melanoma incidence and mortality rates on the rise
In 2002, not long after her first child’s birth, Heather’s father was diagnosed with malignant melanoma. She watched as her dad fought cancer with cutting edge technology, surgery, and interleukin immunotherapy. Her father’s battle, and battle it was, lasted three…
here’s to your health – our gift to you! (Limited time offer)
Our gift to you! Learn more about Ayurveda and how it can help you achieve your health goals with this discounted offer. Have you been introduced to Ayurveda at your local yoga studio? Did you hear about Ayurveda on your favorite…
Heather has received her Ayurvedic Doctor certificate!
It’s official – Heather Baines has received recognition as a Professional Practitioner at the level of Ayurvedic Doctor by the National Ayurvedic Medical Association (NAMA). She is one of 14 practitioners currently recognized as an Ayurvedic Doctor in the United…
Introducing Akacia Rose, Associate Practitioner
She’s back from international travels and ready to accept new clients! Introducing warrior goddess Akacia Rose Pulaski to the Roots of Wellness family of Ayurveda practitioners. Talented hang drum musician, gifted healer, and brilliant Ayurvedic practitioner, Akacia will support you as…